What you do between THE race matters.

8 WEEK

TRAINING system

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FAQ:

1. What is the Hybrid Human Program? It’s an 8-week training experience designed to help you become fitter, faster, and stronger —build endurance, strength, and confidence while training alongside a likeminded community.

2. Do I need to be fit to start? Nope. This program is for all fitness levels. Whether you’re just getting back into training or want to push to the next level, we scale the workouts to meet you where you're at — and then help you level up.

3. I’ve never done HYROX before — is this for me? We’ll teach you the fundamentals, coach you through every station, and help you build a race-ready engine. It’s perfect for first-timers and returning competitors who want structure, support, and serious progress.

4. What’s included in the 8-week program?

  • 2x HYROX-style coached sessions per week

  • Full-body conditioning and strength programming

  • Technique breakdowns + pacing guidance

  • Accountability, support, and progress tracking

  • Access to exclusive Hybrid Athlete Ecosystem

  • A shot to test yourself in a race simulation

5. What if I miss a session? Life happens — we’ve got you. Each session is structured so you can adjust. You’ll also get training support outside of the sessions so you stay on track.

6. Is this a group or individual program? It’s a group experience with personal attention. You’ll be surrounded by others chasing the same goals, with coaches supporting you every step of the way. Expect community vibes, not bootcamp barking.

7. What results can I expect? Most people see serious improvements in:

  • Cardio capacity and recovery

  • Strength + endurance under fatigue

  • Running speed

  • Mindset, confidence, and body composition

8. What gear do I need? Just the basics:

  • Runners / Trainers

  • Water bottle

  • Gym towel
    We’ll handle the sleds, wall balls, ergs, and everything else.

9. Can I do this if I have an injury or limitation? Yes — let us know your situation and we’ll modify accordingly. Our coaches are trained to support you safely while still giving you a powerful training effect.

10. How do I sign up? Simple. DM us HYBRID or hit the link below