HYROX Fueling
Calculator

Stop guessing your nutrition. Enter your stats and training schedule — get a personalised fueling blueprint built specifically for HYROX performance. Download it. Use it race week.

START BELOW

STEP 01 / 03

Athlete Profile

First name

Gender

Age

Height (cm)

Weight (kg)

Goal

Dietary preference

HYROX PB (mm:ss) — or target time

Displayed on your blueprint as your race benchmark

Body fat % (optional)

Leave blank — improves accuracy if known from DEXA or InBody

STEP 02 / 03

Weekly Training Schedule

Select the primary session type for each day. For double days, choose the harder session.

MON

TUE

WED

THU

FRI

SAT

SUN

Zone 2 / Recovery

Intervals / Hybrid

Race pace / Double

HYROX Sim

Rest

STEP 03 / 03

Training Load & Race Details

Sessions per week

Avg session duration

Primary training focus

RACE DETAILS

Select your HYROX event

Sweat test status

Race environment

Competition division

HYROX experience

Takes less than 60 seconds · Free · No email required to generate

Calculating your blueprint...

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FULL BLUEPRINT

HYROX FuelingCalculator

HYROX Fueling
Calculator