What you do between THE race matters.
SOUTH melbourne
RACE READY starts here
WHATS IN THE PROGRAM
Monday Lower Body Strength + squat Mechanics strength & improve (team intervals + Running)
Tuesday HYROX Engine (Aerobic Capacity)Longer intervals or zone 2/3 work (row/ski/bike/run)
Wednesday Upper Body Push/Pull + Core & carries
Thursday Hybrid Strength Alternate weeks: Barbell cycling / Stations / Skill work (Strength + Cpnditioning focus)
Friday Deadlifts + Hybrid ConditioningPosterior chain + full-body functional (Farmer Carries, Lunges etc)
Saturday
7:30am: HYROX Race Simulation/Station Intervals (Race Ready) Full Sim or Pacing Workout w/ splits (like a dress rehearsal)
8:30am: TEAMZ Community builder — rotate between partner WODs / relays / teams of 4
OUR CLASSES
Our program is designed for fitness lovers, HYROX enthusiasts and anyone seeking a fresh start with a vibrant, supportive community.
Each week is broken into two unique training focuses, building on every session to help you get fitter, stronger, and more confident as you progress.
BUILD: Strength and power come first. These workouts help you develop speed, gain lean muscle, and drop unwanted body fat.
HYBRID A perfect mix of cardio and functional strength using lighter weights and everyday movements.
HYROX: HYROX sessions run every Tuesday and Saturday, designed to get you race-ready and feeling your best. (More Cardio)
TEAMZ: This is where we bring it all together, using elements of BUILD, HYBRID, and HYROX we set team targets over a 50-minute work window and go at them together.
“Training defined by our community”
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Hybrid training combines strength, cardio, erg work, and circuits. If you want to build fitness, get stronger, and feel great in your body, this is your next step.
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Fill out a form on this page, and one of our coaches will contact you for a quick 5-10 minute chat to discuss your 2025 fitness goals!
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Get started with our 4-week All Access Intro Pack.
What You Get:
Unlimited access to all classes and programs
Access to our online training app
Weekly coaching check-ins to track your progress
Training with a group of like-minded individuals
HYROX-specific running/training plan for first-time competitors
join our growing fitness
community
All the training you need to get better results
Prime Location: Find us at 11-13 Yarra Place, South Melbourne, directly across from St Ali Coffee.
What People Are Saying | google reviews
“I have never enjoyed training as much as I do now in this environment. With supportive and knowledgeable coaches guiding you and a gym community to back you, it’s easy to go from strength to strength. Give it a go and you won’t look back!”
From the minute we stepped onto the gym floor, Tyler, Jamie and the team have been nothing but welcoming and supportive. After being a little slack over the last 2 years, Uniteds programming is whipping us back in shape, and my fitness has significantly improved. I couldn’t recommend United Training more. The community is incredible, and we feel extremely lucky to be a apart of it