Image featuring the bold title text 'HYDROX' in yellow, stylized font on a black background.

What you do between THE race matters.

Join the best hyrox community in melbourne

Join the best hyrox community in melbourne

TRAIN HYROX online

We’ve combined everything that matters when preparing for a HYROX race, drawn from real competition experience, the feedback of our community, and over 15 years of coaching everyday athletes to elite performance.

It’s about:
Feeling strong.
Feeling fitter
and knowing you have prepared the best way possible.

A visual timeline for a training plan with the phases 'Base,' 'Build,' 'Volume,' and 'Peak,' with yellow bars indicating focus areas and a timeline from week 1 to week 8.

8 week online coaching system

Built for hybrid athletes who want structure, accountability, and results.
What’s included:

- Tailored Training Plan – Customised to your level and gym access, designed to get you HYROX-ready.

- Race-Ready Programming 3 x full-body strength sessions, 1 x engine (race prep) workout, and a 2-day running program each week.

- Recovery Built-In 2 dedicated rest & recovery days so you can train hard, recover well, and avoid burnout.

- Weekly Check-In Every Thursday, you’ll review progress with your coach to stay on track.

- All in One App – Track workouts, log data, and see your progress in real time.

- Bonus – 1 x in-person class per week to sharpen technique and connect with the community.

8 weeks ONLINE hyrox COACHING

Join the best

hyrox community

in melbourne

FAQ:

1. What is the Hyrox Program? It’s an 8-week training experience designed to help you become fitter, faster, and stronger build endurance, strength, and confidence while training alongside a likeminded community.

2. Do I need to be fit to start? Nope. This program is for all fitness levels. Whether you’re just getting back into training or want to push to the next level, we scale the workouts to meet you where you're at and then help you level up.

3. I’ve never done HYROX before is this for me? We’ll teach you the fundamentals, coach you through every station, and help you build a race-ready engine. It’s perfect for first-timers and returning competitors who want structure, support, and serious progress.

4. What’s included in the 8-week program?

  • 2x HYROX-style coached sessions per week

  • Full-body conditioning and strength programming

  • Technique breakdowns + pacing guidance

  • Accountability, support, and progress tracking

  • Access to exclusive Hybrid Athlete Ecosystem

5. What if I miss a session? Life happens, we’ve got you. Each session is structured so you can adjust. You’ll also get training support outside of the sessions so you stay on track.

6. Is this a group or individual program? It’s a group experience with personal attention. You’ll be surrounded by others chasing the same goals, with coaches supporting you every step of the way. Expect community vibes, not bootcamp barking.

7. What results can I expect? Most people see serious improvements in:

  • Cardio capacity and recovery

  • Strength + endurance under fatigue

  • Running speed

  • Mindset, confidence, and body composition

8. What gear do I need? Just the basics:

  • Runners

  • Water bottle

  • Gym towel

    We’ll handle the sleds, wall balls, ergs, and everything else.

9. Can I do this if I have an injury or limitation? Yes, let us know your situation and we’ll modify accordingly. Our coaches are trained to support you safely while still giving you a powerful training effect.

10. How do I sign up? Hit the link below