United Training Grounds · South Melbourne
HYROX Simulation 65
Sunday 24 May 2026
Meet 7:30am
Launch 8:00am
Run 650m × 8
Stations 65% distance
Weights Full Rx
What to expect
Hyrox Testing Grounds - SYD RACE -SIM65 is a structured race-day practice — same format, same weights, same pressure. We've dialled the distances to 65% so you can push hard, race smart, and walk away knowing exactly where you stand 6 weeks out from Sydney. Four waves. Real FORMAT. No excuses.
8+8
Race structure
Eight runs, eight stations. Same order as race day. You'll know your transitions, your pacing, your weak stations.
Rx
Full/Close to race weights
No scaled loads. The sled, the sandbag, the wall balls — all at official HYROX standards.
65%
Distance only
Shorter course means you can race at intensity without destroying your training week. Smart prep, not junk volume.
6
Weeks to Sydney
HYROX Sydney is 1–5 July. This is your final chance to simulate and make changes before taper week. Test your game plan.
Run course
Divisions
Div 1
Doubles Pro
Pro
Div 2
Solo Men Pro
Pro
Div 3
Solo Women Pro
Pro
Div 4
Doubles Open
Open
Div 5
Solo Men
Open
Div 6
Solo Women
Open
Waves launch from 8:00am · 6–8 min gaps between heats · Pros go first
Station specs
| # | Station | Weight (full Rx) | Sim 65 distance |
|---|
Weights are full/close to HYROX Rx standard — only distances are scaled to 65%. Sled weights measured to include sled.
Pricing
UTG Members
Active members
FREE
Included in your membership
- Full event access
- All four divisions
- Self led warm-up
- Register via the link below, toggle UTG member
Non-members
Drop-ins welcome
$35
Per person
- Full event access
- All four divisions
- Self led warm-up
- Register via the link below
Register
Secure your spot
UTG members — book through the app. Non-members — register below or DM or Instagram @unitedtraininggrounds
