United Training Grounds · South Melbourne
HYROX Simulation 65
Sunday 25 May 2026
Meet 7:30am
Launch 8:00am
Run 650m × 8
Stations 65% distance
Weights Full Rx
What to expect
HYROX Simulation 65 is structured race-day practice — same format, same weights, same pressure. We've dialled the distances to 65% so you can push hard, race smart, and walk away knowing exactly where you stand 6 weeks out from Sydney. Four waves. Real competition. No excuses.
8+8
Full race structure
Eight runs, eight stations. Same order as race day. You'll know your transitions, your pacing, your weak stations.
Rx
Full race weights
The sled, the sandbag, the wall balls — all at official HYROX standards.
65%
Distance only
Shorter course means you can race at intensity without destroying your training week. Smart prep, not junk volume.
6
Weeks to Sydney
HYROX Sydney is 1–5 July. This is your final chance to simulate before taper. Race it like it counts.
Run course
Divisions
Div 1
Doubles Pro
Pro
Div 2
Solo Men Pro
Pro
Div 3
Solo Women Pro
Pro
Div 4
Doubles Open
Open
Div 5
Solo Men
Open
Div 6
Solo Women
Open
Waves launch from 8:00am · 6–8 min gaps between heats · Pros go first
Station specs
| # | Station | Weight (full Rx) | Sim 65 distance |
|---|
Weights are full HYROX Rx standard — only distances are scaled to 65%. Sled weights include tare.
Pricing
UTG Members
Active members
FREE
Included in your membership
- Full event access
- All four divisions
- Coached warm-up included
- Book via the app as normal
Non-members
Drop-ins welcome
$35
Per person
- Full event access
- All four divisions
- Coached warm-up included
- Register via the link below
Register
Secure your spot
UTG members — book through the app. Non-members — register below or DM @unitedtraininggrounds
